• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Tuesday: Last chance Twins work..

July 10th, 2017

STRENGTH

On a 5 minute clock build to a max of:

3 rep touch and go Clean and jerk

CONDITIONING

4 rounds for max reps of:

30 seconds AB cals - 30 seconds rest
30 seconds HSPU - 30 seconds rest
30 seconds Box jumps - 30 seconds rest


comments powered by Disqus