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Crossfit Townsville Blog

Wednesday: Ride along..

July 10th, 2018

STRENGTH

Push jerk 5 x 3 reps

* Lift every 2 mins and build to a heavy 3 rep for the day.

CONDITIONING

5 rounds of - 

AMRAP in 1 minute:

15 / 10 Assault bike calories

then max Pull-ups in remainder

* rest 1 minute after each round


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