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Crossfit Townsville Blog

Friday: Allstars Saturday..

August 10th, 2017

GOOD LUCK TO ALL TEAMS COMPETING IN THE ALLSTARS COMPETITION THIS WEEKEND AT RYAN CATHOLIC COLLEGE.  

CLASSES WILL RUN AT 6AM ONLY ON SATURDAY..


STRENGTH

Deadlift 3 x 5 reps

* Lift every 3 mins and build to a heavy 3 rep

CONDITIONING

10 rounds for time of:

10 / 7 Assault bike calories
10 MB slams 35 / 20 lbs

EXTRAS

At 16 mins - 

AMRAP in 7 mins of:

Sled push


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