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Crossfit Townsville Blog

Saturday: Action Stations...

August 10th, 2018

CONDITIONING

In teams of 2 and on a running clock - 

At 0:00

AMRAP in 12 mins of:

9 KB swings
6 Burpees
3 Strict pull-ups

* alternate full rounds with partner

At 12:00

Run 400m

At 14:00

150 Wall balls

At 22:00

Run 400m

At 24:00

AMRAP in 12 mins of:

9 Deadlifts 102.5 / 70 kg
6 Burpee box jump overs
3 Bar muscle ups

* alternate full rounds with partner


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