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Crossfit Townsville Blog

Wednesday: Up and down..

October 10th, 2017

CONDITIONING

On a continuously running clock - 

AMRAP in 5 mins of: 

12 Burpees
8 Pull-ups

rest 2 mins

AMRAP in 5 mins of:

8 Burpees
4 CTB pull-ups

rest 2 mins

AMRAP in 5 mins of:

4 Burpees
2 Ring muscle ups


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