Crossfit Townsville Blog
Wednesday: Up and down..
October 10th, 2017
CONDITIONING
On a continuously running clock -
AMRAP in 5 mins of:
12 Burpees
8 Pull-ups
rest 2 mins
AMRAP in 5 mins of:
8 Burpees
4 CTB pull-ups
rest 2 mins
AMRAP in 5 mins of:
4 Burpees
2 Ring muscle ups
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