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Crossfit Townsville Blog

Thursday: Strict Gymnastics..

October 10th, 2018

STRENGTH

12 rounds for time of:

4 Strict pull-ups
3 Strict HSPU
2 Strict Ring dips

CONDITIONING

At 25 mins - 

In teams of 3 complete - 

3 sets each of:

Row 400m / 300m

* Each effort is a maximum effort!!


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