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Crossfit Townsville Blog

Monday: Partner relays...

February 11th, 2018

CONDITIONING

Complete the following on a running clock and working with a partner 1:1

At 0:00 - 

Run 3 x 400m each

At 12:00 - 

Run 4 x 200m each

At 20:00 -

Run 5 x 100m each

At 25:00 - 

AMRAP in 5 mins of:

15 Hollow rocks
15 V-ups

* Alternate full rounds with your partner


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