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Crossfit Townsville Blog

Thursday: Deads and stuff..

April 11th, 2018

STRENGTH

Deadlift 7 x 3 reps

* Lift every 3 mins and hold at approx. 87.5%

EXTRAS

Every 4 mins x 3 sets:

30 / 21 Calorie bike
20 BB Good mornings
10 Strict T2B


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