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Crossfit Townsville Blog

Saturday: Time to play..

May 11th, 2018

CONDITIONING

Working in pairs and on a continuously running clock - 

At 0:00

8 mins to complete:

50 / 35 Calorie row
50 Burpee box jumps

At 10:00

8 mins to complete:

50 / 35 Calorie bike
50 DB snatch 22.5 / 15 kg

At 20:00

8 mins to complete:

50 / 35 Calorie ski
50 T2B

* Through each couplet pairs will rotate every minute until both tasks are completed.  


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