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Crossfit Townsville Blog

Wednesday: 'The Decider'

July 11th, 2017

With the Twins comp this weekend and a massive Origin decider Wednesday night everybody's competitive juices should be flowing..  Our third and final instalment of Origin WOD's is a teams of 3 Barbaraesque beauty..  Rip in and go Queensland!!!!

CONDITIONING

'The Decider'

In teams of 3

At 0:00

Race 1

3 rounds of:

Run 100m as a teams
5 Synchro Pull-ups
10 Synchro Push-ups
15 Synchro Sit-ups
20 Synchro Squats

At 12 mins -

Race 2

2 rounds of:

Run 200m as a team
10 Synchro Pull-ups
20 Synchro Push-ups
30 Synchro Sit-ups
40 Synchro Squats

At 24 mins - 

Race 3

1 round of:

Run 400m
20 Synchro Pull-ups
40 Synchro Push-ups
60 Synchro Sit-ups
80 Synchro Squats


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