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Crossfit Townsville Blog

Thursday: Attitude..

July 11th, 2018

CONDITIONING

AMRAP in 14 mins of:

50 Double unders
40 KB swings 24 / 16 kg
30 Thrusters 35 / 25 kg
20 T2B
10 HSPU

EXTRAS

Every 2 mins for 5 sets:

30 seconds max Ring dips


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