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Crossfit Townsville Blog

Thursday: Dem Buns..

October 11th, 2017

STRENGTH

Back squat 5 x 3 reps

* Lift every 3 mins and hold at approx. 70-75%

CONDITIONING

3 rounds for time of:

20 Front rack alternating lunges 70 / 45 kg
20 T2B

EXTRAS

At 14 mins - 

EMOM 6:

10-20 Wall balls

* you choose and be consistent


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