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Crossfit Townsville Blog

Monday: Smokin..

November 11th, 2017

DONT FORGET TO GET YOUR TICKETS TO THIS YEARS CHRISTMAS PARTY THROUGH STICKYTICKETS.COM.AU.  FRIDAY 24TH OF NOVEMBER IS THE DATE TO BLOCK OUT..

THE EVENT LINK IS HTTP://TIX.YT/CFTSV-CHRISTMAS-PARTY.  TICKETS ARE $21.50 WITH BEER, WINE, SOFT DRINK AND NIBBLES PROVIDED.  IT'S A VERY BUSY TIME OF YEAR AS WE CAN ALL APPRECIATE SO WE HAVE PUSHED THE START TIME BACK TO 7PM FOR 7.30PM START.  LOOKING FORWARD TO A MASSIVE NIGHT!!


CONDITIONING

'Partner Run Benchmark'

In teams of 2 - 

3 rounds for time of:

Run 400m each
Run 200m each
Run 100m each

EXTRAS

At 20 mins - 

5 sets of:

In 60 seconds complete 12 T2B then max push-ups in remainder.

* rest 1 min after each set

 


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