• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Saturday: The Open Test..

January 12th, 2018

CONDITIONING

AMRAP in 20 mins of:

50 Wall balls 20 / 14 lbs
50 Double unders
40 Box jumps 24 / 20 "
40 T2B
30 CTB pull-ups
30 Burpees
20 Cleans 65 / 42.5 kg
20 Jerks 65 / 42.5 kg
10 Snatches 65 / 42.5 kg
10 Muscle ups


comments powered by Disqus