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Crossfit Townsville Blog

Tuesday: AMRAP 9..

February 12th, 2018

STRENGTH

Press 5 x 3 reps

* Lift every 3 mins and hold @ approx. 85%

CONDITIONING

AMRAP in 9 mins of:

12 / 9 Calorie bike
9 Wall balls 20 / 14 lbs
6 Power cleans 62.5 / 45 kg


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