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Crossfit Townsville Blog

Monday: 18.3 - Might as well jump..

March 12th, 2018

CONDITIONING

'18.3'

2 rounds for time of:

100 Double unders
20 OH Squats 52 / 25 kg
100 Double unders
12 Ring muscle ups
100 Double unders
20 DB snatch 22.5 / 15 kg
100 Double unders
12 Bar muscle ups


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