• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Monday: Check in..

May 12th, 2018

CONDITIONING

With a partner -

3 rounds for time of:

Run 400m each
Run 200m each
Run 100m each

* 20 min cap

EXTRAS

At 24 mins - 

AMRAP in 6 mins of:

10 V-ups
15 second Tuck hold
20 Plate side to sides 20 / 10 kg


comments powered by Disqus