Crossfit Townsville Blog
Wednesday: Tabata mash potato..
Wtd Strict pull-up 5-4-3-2-1
* Each set as heavy as possible. Go over 2 mins.
Tabata mash up of:
* Complete 20 seconds of work and 10 seconds of rest rotating through each movement. Complete 8 full cycles with score for the day the lowest total of a cycle.
comments powered by Disqus