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Crossfit Townsville Blog

Thursday: Power punch..

July 12th, 2017

REMINDER THERE WILL BE NO CLASSES THIS SATURDAY DUE TO THE RUNNING OF OUR ANNUAL TWINS COMPETITION..


STRENGTH

Press 5 x 3 reps

* Lift every 3 mins and hold across

CONDITIONING

Working 1:1 with a partner - 

3 rounds each for time of:

21 Calorie row
12 Power snatch 40 / 25 kg

EXTRAS

Partner Deadlift practice


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