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Crossfit Townsville Blog

Friday: Overboard..

July 12th, 2018

DON'T FORGET THERE IS A 6AM CLASS ONLY THIS SATURDAY DUE TO THE RUNNING OF THE TOWNSVILLE ALLSTARS EVENT!!

CONDITIONING

4 rounds of - 

AMRAP in 3 mins of:

Row calories

At 0:00 complete 5 Burpee box jump overs
At 1:00 complete 4 Burpee box jump overs
At 2:00 complete 3 Burpee box jump overs

* rest 3 mins after each round


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