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Crossfit Townsville Blog

Monday: A mile of work..

August 12th, 2017

CONDITIONING

On a 10 minute clock - 

Run 1 mile then max Clean and jerks 62.5 / 45 kg in the remainder

rest 5 mins

On a 10 minute clock - 

Run 1 mile then max Snatches 62.5 / 45 kg in the remainder

 


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