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Crossfit Townsville Blog

Thursday: Split jerks..

September 12th, 2018

STRENGTH

Every 2 mins for 5 sets:

2 Split jerks (practice focus)

then

Every 2 mins for 5 sets:

1 Split jerk (build to heavy 1 rep)

CONDITIONING

In teams of 3 - 

AMRAP in 5 mins of:

Sets of 10 Assault bike calories

rest 2 mins

AMRAP in 5 mins of:

Sled push returns


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