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Crossfit Townsville Blog

Friday: Strict Test..

October 12th, 2017

STRENGTH

Strict press 3-3-3

* Lift every 3 mins and build to a 3 rep max for the day

CONDITIONING

For time:

30-24-18-12-6
Row calories
10-8-6-4-2
Strict press @ 75%

* Work in pairs. P2 begins when P1 takes the bar off the rack.


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