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Crossfit Townsville Blog

Saturday: The Great Outdoors..

October 12th, 2018

THIS SATURDAY, DUE TO THE RUNNING OF THE LEVEL 1 CROSSFIT COURSE, WE WILL BE RUNNING OUR WORKOUT OUTDOORS.  

THERE WILL STILL BE TWO CLASSES - 6AM AND 7AM..

PARK AND MEET AT THE BOX  AND WE WILL HEAD TO RIVERWAY FROM THERE!!


CONDITIONING

4 rounds for time of:

Run 400m
25 Burpees
50 Squats

* 30 min cap


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