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Crossfit Townsville Blog

Thursday: Racing..

June 13th, 2018

CONDITIONING

4 rounds for time of:

300m DB Farmers carry 20 / 10 kg
30m Walking lunge
30 Ab mat sit-ups

* 16 min cap

EXTRAS

At 20 mins - 

3 rounds of:

12 Static lunges / leg

* 30 second hollow hold after each round is complete


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