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Crossfit Townsville Blog

Friday: No surrender..

July 13th, 2017

No Saturday classes this weekend due to the running of our annual Tropic Thunder Twins Comp.  Come and cheer our girls and guys on as they tackle 3 workouts and a final.  

Don't forget the CFTSV Social is this Saturday Night after the Twins comp.  This is a fundraiser for our very own CrossFit Games athlete Llew Wynn.  You can purchase your tickets at the desk with Emma.  We would love to see lots of people make it down to Born Wild for drinks, great food and spectacular company!!

 


STRENGTH

Wtd Strict pull-up 5 x 2 reps

* Every 2 mins and build to a heavy set of 2 reps

CONDITIONING

For time:

50-35-20
Wall balls
100-70-40
Double unders

EXTRAS

EMOM 6:

Strict Ring dips

* you choose reps but aim for consistency


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