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Crossfit Townsville Blog

Friday: Electric shock..

September 13th, 2018

CONDITIONING

For time:

100 Double unders
15 Power cleans 70 / 45 kg
100 Double unders
12 Power cleans 80 / 52.5 kg
100 Double unders
9 Power cleans 90 / 60 kg

EXTRAS

Bentover rows 3 x 10 reps

 


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