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Crossfit Townsville Blog

Saturday: Surfs up..

October 13th, 2017

CONDITIONING

In teams of 3 - 

60-40-20 of:

Box jump 24 / 20 "
Hang power clean 60 / 40 kg
Pull-up

* All athletes must be working at a different station and may break reps up anyhow. Run 600m afte round of 60's, 400m after the round of 40's and 200m after the 20's.


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