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Crossfit Townsville Blog

Thursday: Skills and Row..

February 14th, 2018

STRENGTH

EMOM for 12 mins:

Minute 1 - Strict HSPU
Minute 2 - CTB pull-up
Minute 3 - T2B

* You choose your reps with consistency in mind.

CONDITIONING

AMRAP in 12 mins of:

250m row
25 Squats


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