• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Friday: Deadlift sprint..

June 14th, 2018

STRENGTH

Deadlift 5-4-3-2-1

* Build to heavy 1 rep not a max.  Lift every 2 mins.

CONDITIONING

21-15-9 of:

Deadlift 102.5 / 70 kg

* Run 400m after each set of Deadlifts


comments powered by Disqus