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Crossfit Townsville Blog

Wednesday: Battle lines Drawn..

November 14th, 2017

NO CLASSES THIS SATURDAY DUE TO OUR ANNUAL CLASS WARS EVENT TAKING PLACE.  KICK OFF IS 6.30AM SHARP.. BE THERE OR LOSE POINTS..

GET YOUR CHRISTMAS PARTY TICKETS AT HTTP://TIX.YT/CFTSV-CHRISTMAS-PARTY

 

STRENGTH

Push press 10-8-6-4-2 reps

* Lift every 3 mins and each set as heavy as possible.

CONDITIONING

7 rounds for time of:

15 Calorie row
12 Power snatch 35 / 25 kg
9 Burpees

 


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