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Crossfit Townsville Blog

Thursday: Power Hour..

November 14th, 2018

CONDITIONING

3 rounds for max reps of:

Power clean 30 seconds on - 30 seconds rest
Power clean 25 seconds on - 35 seconds rest
Power clean 20 seconds on - 40 seconds rest
Power clean 15 seconds on - 45 seconds rest
Power clean 10 seconds on - 50 seconds rest

* 70 / 47.5 kg

 


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