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Crossfit Townsville Blog

Wednesday: BB Con..

May 15th, 2018

STRENGTH

EMOM for 10 mins of:

Odd - 9 Push press 
Even - 9 Deadlifts

* Start at approx. 60% and build.  Goal is to match loads from May 3.

CONDITIONING

In teams of 2 - 

2 rounds for max reps of:

3 mins Ski calories
3 mins max Russian KB swings
3 mins max Double unders
3 mins rest

* share work with partner anyhow


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