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Crossfit Townsville Blog

Friday: Grease and Oil Change..

November 15th, 2018

STRENGTH

Wtd Strict pull-up 5 x 2 reps

* Lift every 2 mins and build to a heavy 2 rep

CONDITIONING

7 rounds for time of:

7 Burpee box jumps 30 / 24 "
9 Shoulder to overhead 62.5 / 45 kg
11 CTB pull-ups


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