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Crossfit Townsville Blog

Saturday: DB Pair Party..

November 16th, 2018

CONDITIONING

Working with a partner complete - 

2 rounds for time of:

50 Synchro DB snatches 22.5 / 15 kg
Row 500m 
35 Synchro 1 arm DB Thrusters 22.5 / 15 kg
Run 400m 
20 Synchro DB OH Squats 22.5 / 15 kg
Bike 30 / 20 calories


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