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Crossfit Townsville Blog

Tuesday: Upside down..

July 17th, 2017

CONDITIONING

AMRAP in 12 mins of:

2 Rope climbs
4 Strict HSPU
60 Double unders

EXTRAS

At 18 mins - 

Every 2.30 mins for 5 sets:

5 Tempo DB Strict press
5 Tempo DB Bent over rows

* Use a 2221 tempo on all reps


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