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Crossfit Townsville Blog

Saturday 23rd September: Rush Rumble 17.3...

September 17th, 2017

GET OUT TO THE BLACK RIVER RUSH TO TEST YOUR OUTDOOR SKILLS AND CONDITIONING IN THE LAST RUMBLE OF THE YEAR..  WE ARE LOOKING FOR A STRONG REPRESENTATION OF CFTSV FOLKS TO FLY THE FLAG AS THERE IS NO SATURDAY WOD.  REGISTER VIA THE BLACK RIVER RUSH FACEBOOK PAGE AND ASK US ABOUT THE CODE YOU CAN USE TO SAVE A FEW BUCKS AS WELL...

THOSE THAT CAN'T MAKE THE RUSH WE HAVE POSTED A 5K TIME TRIAL FOR YOU TO SINK YOUR TEETH INTO..


CONDITIONING

5k time trial

* Leave from the box and head up towards Riverway, running along the path down to the Black Weir bridge.  Cross the bridge and turn right, heading along the path until you come across the overpass where you will cross again.  Head back towards Riverway and onto the box before continuing through to the 200m turn around and back for a finish.  Approx. distance is about 4.8km hence the running of the extra 200m to finish. 


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