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Crossfit Townsville Blog

Friday: Xmas party tomorrow night......

November 18th, 2017

WE ARE LOOKING FORWARD TO SEEING EVERYONE AT THE METROPOLE TOMORROW NIGHT FOR THE CFTSV CHRISTMAS PARTY!!

NO CLASSES FRIDAY NIGHT OR SATURDAY MORNING.

THANKS AND SEE YOU SATURDAY NIGHT : )


STRENGTH

Back squat 10-10-10

* Lift every 3 mins and build.

CONDITIONING

6 rounds for time of:

Run 200m
15 Wall balls 20 / 14 lbs
12 Box jump 24 / 20 "
9 T2B


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