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Crossfit Townsville Blog

Monday: Running blocks..

November 18th, 2017

CONGRATULATIONS TO THE 5AM CREW WHO TOOK OUT OUR SECOND ANNUAL CLASS WARS ON SATURDAY!!  IT WAS A DOMINANT DISPLAY AND THEY THOUROUGLY DESERVED THEIR WIN.

THANKS TO ALL THE CAME ALONG FOR AN AWESOME MORNING!!! 

ONTO THE XMAS PARTY THIS FRIDAY NIGHT NOW SO MAKE SURE YOU GET YOUR TICKETS AT HTTP://TIX.YT/CFTSV-CHRISTMAS-PARTY

 

CONDITIONING

On a continuously running clock - 

7 mins of:

Run 800m repeats

rest 3 mins

7 mins of:

Run 400m repeats

rest 3 mins

7 mins of:

Run 200m repeats

EXTRAS

At 30 mins - 

3 sets for quality of:

10 Strict knee tucks
20 second hanging tuck
10 seated russian twists


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