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Crossfit Townsville Blog

Thursday: No classes this Fri night or Sat morning..

November 18th, 2017

A REMINDER TO ALL THAT THERE WILL BE NO FRIDAY EVENING CLASS OR SATURDAY MORNING CLASSES THIS WEEK DUE TO OUR CHRISTMAS PARTY BEING HELD ON FRIDAY NIGHT!!

GET YOUR TICKETS FOR THE CHRISTMAS PARTY HERE

HTTP://TIX.YT/CFTSV-CHRISTMAS-PARTY 


STRENGTH

Strict press 4 x 10 reps

* Lift every 3 mins and hold across

CONDITIONING

AMRAP in 7 mins of:

5 SDLHP 52.5 / 35 kg
5 Strict HSPU

rest 3 mins

Max in 3 mins of:

Muscle ups


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