• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Friday: Oceans 12..

July 19th, 2018

STRENGTH

Back squat 5 x 2 reps

* Lift every 3 mins and build to a heavy set of 2 reps

CONDITIONING

AMRAP in 12 mins of:

12m DB Front rack walking lunges
12 DB Push jerks 22.5 / 15 kg
12 Shuttle runs


comments powered by Disqus