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Crossfit Townsville Blog

Monday: Full Throttle..

November 19th, 2018

CONDITIONING

3 rounds for time of:

25 Deadlifts 62.5 / 45 kg
Run 200m
25 Wall balls 20 / 14 lbs
Run 200m

EXTRAS

1 round for max reps of:

Burpees 30 sec on - 30 sec off
Burpees 35 sec on - 25 sec off
Burpees 40 sec on - 20 sec off
Burpees 45 sec on - 15 sec off
Burpees 50 sec on - 10 sec off

 


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