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Crossfit Townsville Blog

Tuesday: Pump it up..

November 19th, 2018

STRENGTH

Push jerk 5-4-3-2-1 reps

* Lift every 3 mins and build to a 1 rep heavy

CONDITIONING

AMRAP in 8 mins of:

6 Single arm DB shoulder to overhead each arm 22.5 / 15 kg
12 Pull-ups


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