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Crossfit Townsville Blog

Thursday: 'Bring a Friend Day Today'

June 20th, 2018

TODAY IS BRING A FRIEND DAY!!  

WELCOME TO ALL OUR NEW FOLKS JOINING US FOR THE FIRST TIME : )

WE HOPE YOU ENJOY YOUR CFTSV EXPERIENCE!!


CONDITIONING

10 rounds of:

In 60 seconds complete 10 Bar facing burpees

then in remainder max Thrusters 45 / 30 kg

* rest 2 mins after each round

EXTRAS

3 sets for quality:

20 Empty bar Good mornings
20 Hollow rocks
20 Stick em ups


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