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Crossfit Townsville Blog

Saturday: Teams of 3..

July 20th, 2018

CONDITIONING

In teams of 3 -

3 rounds of:

30 T2B
30 Bar facing Burpees
30 Thrusters 52.5 / 35 kg

Row 100 Calories

2 rounds of:

30 T2B
30 Bar facing Burpees
30 Thrusters 62.5 / 42.5 kg

Row 100 Calories

1 round of:

30 T2B
30 Bar facing Burpees
30 Thrusters 70 / 47.5 kg


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