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Crossfit Townsville Blog

Friday: Twins Comp this Saturday..

September 20th, 2018

REMINDER THAT THERE ARE NO SATURDAY CLASSES THIS WEEKEND DUE TO THE RUNNING OF OUR ANNUAL TROPIC THUNDER TWINS COMPETITION.

THIS YEAR OUR COMPETITION WILL BE RUN OVER TWO DAYS WITH MIXED PAIRS COMPETING SATURDAY AND SAME SEX PAIRS COMPETING SUNDAY.

COME DOWN AND CHECK OUT ALL THE ACTION AND SUPPORT OUR GUYS AND GIRLS!!


CONDITIONING

AMRAP in 12 mins of:

12 T2B
21 Burpees
50 Air squats

EXTRAS

Handstand practice


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