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Crossfit Townsville Blog

Monday: Time to Shuttle..

October 20th, 2018

CONDITIONING

5 rounds of - 

AMRAP in 3 mins of:

Run 400m
21-18-15-12-9 T2B
Max shuttle runs in remainder

* rest 3 mins after each set

EXTRAS

Tabata V-ups

* hold Plank in rest


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