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Crossfit Townsville Blog

Tuesday: Speed boat..

November 20th, 2017

NO CLASSES THIS FRIDAY NIGHT OR SATURDAY MORNING DUE TO OUR CHRISTMAS PARTY BEING HELD ON FRIDAY NIGHT!!

GET YOUR TICKETS AT HTTP://TIX.YT/CFTSV-CHRISTMAS-PARTY

 

STRENGTH

Squat clean 7 x 2 reps

* Lift every 2 mins and build.  No touch and go reps.

CONDITIONING

For time:

21-15-9 of:

Power clean 62.5 / 45 kg
Row calories

EXTRAS

At 12 mins - 

Every 2.30 mins x 4 sets:

Glute bridge x 15 reps


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