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Crossfit Townsville Blog

Friday: Blissball...

June 21st, 2018

CONDITIONING

5 rounds for time of:

Run 200m
12 Power snatches 35 / 25 kg
12 T2B

EXTRAS

6 sets of - 

20 seconds on and 20 seconds off:

Odd - Hollow hold
Even - Plank hold


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