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Crossfit Townsville Blog

Thursday: Minced Meat..

November 21st, 2018

DON'T FORGET THAT THIS WEEKEND THERE ARE NO SATURDAY CLASSES DUE TO THE RUNNING OF OUR ANNUAL CLASS WARS COMPETITION..

CAN 5AM DEFEND THEIR TITLE?? OR WILL THE AFTERNOON CREW BOUNCE BACK AFTER A MISERABLE PERFORMANCE LAST YEAR... LETS NOT FORGET 6AM AND 9.30AM WHO CONTINUE TO PUNCH WELL ABOVE THEIR WEIGHT AND WILL BE RIGHT IN THE THICK OF IT ONCE AGAIN..

 

CONDITIONING

AMRAP in 15 mins of:

50 Calorie row
40 T2B
30 Deadlifts 62.5 / 45 kg
20 HSPU
10 Thrusters 62.5 / 45 kg

* After each movement complete 10 Burpees to a 6" touch


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